Full Body
Ritual
Our signature class. Grounding warm-up. Explosive middle. Intentional release. Expect slow control, deep beats, high intensity, and a flow that leaves you stronger, sweatier, and fully locked in.
For you if
- You want the full Reform x Retreat experience
- You love challenges
- You want to leave feeling powerful
Fundamentals
Roots
Our most classical flow. Slower-paced, low-impact, and deeply controlled. Roots focuses on alignment, precision, breath, and Pilates fundamentals — designed to strengthen from the inside out.
For you if
- You're new to Reformer Pilates
- You want to improve your form
- You enjoy precision over pace
Lower Body
Raiser
Lower body, elevated. A targeted burn for glutes, hamstrings, thighs, and core. Expect pulses, shakes, and the kind of muscle fatigue that stays with you long after class.
For you if
- You never skip a leg day
- You want stronger glutes and legs
- You enjoy shaking a little
Recovery
Release
Your reset class. Deep, intentional stretching on the reformer designed to release tension, improve mobility, and slow your nervous system down. Less intensity. More space to breathe, lengthen, and let go.
For you if
- You want to work on your flexibility
- Recovery is part of your routine
- Your body needs a reset
